KEGEL EXERCISE FOR MEN: Complete Guide to Prevent Erectile Dysfunction, Urinary incontinence, Premature Ejaculation and Improve Sexual Performance PDF Download

KEGEL EXERCISE FOR MEN: Complete Guide to Prevent Erectile Dysfunction, Urinary incontinence, Premature Ejaculation and Improve Sexual Performance PDF Download

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Kegel Exercises For Men: The Complete Guide On Kegel Exercise For Men To Improve Prostate Health, Effectively Treat Erectile Dysfunction, To Last Longer In Bed And Improve Urinary Health

Kegel exercises are otherwise called pelvic floor exercises. These exercises are very essential as they help to maintain and improve the functions of the bladder and bowels. These exercises can be done by both men and women and when done can effectively increase of one’s pelvic floor as well as getting rid of bladder leakage. It is therefore very important for both men and women to carry out pelvic floor exercises.. Research has discovered that pelvic floor exercises offers numerous benefits to women, including a lower risk of vaginal prolapsed, an improved bowel and bladder control and enhance recovery after child birth.Studies have also revealed that Pelvic floor exercises also benefit men by speeding recovery after prostrate surgery, reducing their risk of rectal prolapsed, improving bladder and bowel control, improving male orgasm and enhancing male sexual performance.

Item Weight : 1.44 ounces
Paperback : 28 pages
ISBN-10 : 1089087365
ISBN-13 : 978-1089087366
Dimensions : 5 x 0.07 x 8 inches
Publisher : Independently published (August 8, 2019)
Language: : English

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