KEGEL EXERCISE FOR MEN Complete Guide to Prevent Erectile Dysfunction (PDF Download)



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Master Your Pelvic Floor: The Man’s Guide to Kegel Exercises

You’re about to discover how Kegel exercises can drastically improve your life. If you’re a man looking to enhance your sexual health, manage erectile dysfunction, last longer in bed, or strengthen urinary control, this book is for you. Forget the fluff; let’s talk about how Kegels can revamp your pelvic prowess.

Packed with Power for Your Pelvic Floor

Kegels aren’t just for women. As a guy, when you give your pelvic floor muscles a workout, you tap into better prostate health and improved sexual function. We’re talking stronger erections, heightened orgasms, and a solid defense against incontinence. This guide walks you through each step with clarity and detail.

Recovery and Prevention Rolled Into One

Post-prostate surgery can be tough. But with the right exercises—yes, Kegels—you can speed up recovery and even prevent future issues. This book serves as your ally in regaining control and building endurance where it counts.

**Exercise Your Right to Better Health**

Weight: 1.44 ounces
Paperback: 28 pages
ISBN-10: 1089087365
ISBN-13: 978-1089087366
Dimensions: 5 x 0.07 x 8 inches
Published by Independently (August 8, 2019)
Language: English

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