Our Food Our Heritage Our Future : Traditional African Cooking (PDF Download)

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  • Size Guide

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    SIZE CHEST WAIST HIPS
    XS 34 28 34
    S 36 30 36
    M 38 32 38
    L 40 34 40
    XL 42 36 42
    2XL 44 38 44
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What’s Cooking in This Book?

So, you’ve got this book in your hands – or on your screen, more like. It’s a journey, alright, a dive into the heart of Africa through its food. Picture yourself getting a grand tour of African kitchens, right? That’s what we’re talking about here.

Traditional African Cooking isn’t just recipes; it’s stories, history, culture all simmering in one pot. You’ll see how dishes have traveled, evolved, and become the soulful meals they are today.

The Flavors You’ll Discover

Think spices hitting your nose and flavors that make your taste buds dance. From the robust stews of West Africa to the aromatic tagines of the North, down to the hearty soups of Central Africa – it’s all here.

You’re going to explore ingredients that are staples in African households but might be new players in your kitchen game. Millet, sorghum, cassava; these aren’t just fillers—they’re powerhouses of nutrition and taste.

Who Should Buy This Book?

Are you adventurous with your palate? Maybe you’re looking for something beyond the usual pasta and burger night? Then this is for you. Home cooks who love trying out new things will find a wellspring of ideas here.

And if you care about where food comes from – not just the supermarket shelf – then this book speaks to that too. It’s heritage on a plate; every meal tells a story of migration, trade routes, and local lore.

Why This Book Is Worth Your Time

Because it’s real! No fluff or filler pages—just genuine content. Every recipe has been lived-in and loved-on by generations before making its way to you.

Plus, imagine serving up something at dinner that sparks an actual conversation about history or geography – sounds better than arguing over who gets the last slice of pizza again!

Grab “Our Food Our Heritage Our Future,” and let’s start cooking something meaningful!

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